Senior Fitness

Benefits

  • Cardio / Weight Bearing / Low impact / Medium intensity
  • Work out at your own level
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Locations

Classes at three locations! 5 Days a week! The classes are available to Walton County Senior Citizens only.

Helpful Information

Additional Information

For more info please call Walton County Parks and Recreation 770-266-1602.

Contact Valerie Urmetz

  • CPR / AED Certified
  • IFA Certified Senior Fitness Instructor
  • SFA Certificate

Contact Jane Beeco

  • CPR / AED Certified
  • IFA Certified Senior Fitness Instructor
Parkinsons Exercise Class

Parkinson's Fit Class

Ability-Based Exercise and Movement Class, led by instructor Valerie Urmetz leads class in a series of seated and standing exercises. The class promotes strength, flexibility, and balance.

Class Information

  • Mondays and Thursdays at Meridian Community Center
  • Tuesdays and Fridays at Felker Community Center
  • Time: 9:15 a.m. to 10:15 a.m.

Care partners are welcome to attend and join in!

Additional Information

Email Valerie Urmetz, Fitness Instructor or call 770-266-1602 if you require more information.